The Life Savers Show

Neha Bedi
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Join Neha Bedi on The Lifesavers Show, a podcast for the sandwich generation—those balancing the chaos of raising kids while caring for aging parents. Through her heartfelt story of loss and lessons from her dad’s preventable health issues, Neha explores the emotional rollercoaster of caregiving and the importance of staying proactive about health. With practical tips, touching stories, and a dash of humor, she’s here to help you navigate the ups and downs of this tricky balancing act. Link to join The Lifesavers Community below: Instagram: https://www.instagram.com/thelifesaversshow Youtube: https://www.youtube.com/@thelifesaversshow

  1. 5 AUG

    Is Botox the new protein shake? Cosmetic Surgeon Dr Ishan Sardesai on why you could be overdoing it

    In this episode of the Life Savers show, Dr. Ishan Sardesai breaks down the real science behind anti-ageing — from Botox and Mounjaro to the shocking truth about male pattern baldness. Whether you’re chasing youth or just your hairline, this is a conversation you can’t afford to skip. ‍️ Dr. Ishan Sardesai reveals what’s REALLY aging you — and it’s not just time. From Mounjaro’s side effects to why your hairline’s vanishing, this episode is a brutal wake-up call for every man chasing youth, muscle, and confidence. Shocking truths, science-backed fixes — you’ve never heard anti-ageing explained like this. It’s funny, it’s shocking, and it might just save your looks. ‍️ Guest: Instagram:https://www.instagram.com/the_facecen... Subscribe to the Life Savers Show    / @thelifesaversshow   www.instagram.com/thelifesaversshow #podcast #botox #mounjaro #ozempic #beauty #hairloss #bald #plasticsurgery #cosmeticsurgery #health #youtube #botoxinjections

    38 min

  2. 4 AUG

    Food habits that age you faster | Nutritionist Ashima Achantani says "Stop eating wrong" #podcast

    What if the way you eat is silently speeding up ageing and increasing your risk of disease? In this episode of The Life Savers Show, renowned Nutritionist Ashima Achintani reveals how your relationship with food can impact your health, longevity, and disease risk. Discover: • Why fad diets don't work • How your daily food choices affect ageing and inflammation • How popular food beliefs are in fact totally wrong • Practical tips to build a healthy relationship with food that you can sustain for the rest of your life If you want to prevent lifestyle diseases, age gracefully, and heal your body through food, this episode is a must-watch! Subscribe to our YouTube channel @thelifesaversshow for more expert insights on health, fitness & longevity. #Health #Nutrition #HealthyAgeing #DiseasePrevention #FoodHabits #LifeSaversShow #weightloss #diabetes #ozempic # mounjaro #keto #hindi #podcast #podcastclips #nehabedi #avocado #apple #weightlossjourney #healthy #healthylifestyle Guest details: Ashima Achantani Links Youtube    / @thehealthstory01   Instagram instagram.com/thehealthstory01 Threads threads.net/@thehealthstory01 Facebook facebook.com/nutritionistashima

    41 min

  3. 9 JUL

    Neeti Palta on Comedy, Censorship, Jet Lag & Gym Life - The Stand up Hustle | ‪@neetipalta9490‬

    ️ In this episode of The Life Savers Show, Neeti Palta gets real about life on the road as a stand-up comedian in India. From battling censorship and societal expectations to squeezing in workouts between airports and hotel rooms — Neeti shares it all with humour and heart. What’s it really like to be a female comic in today’s India? How does she stay fit while constantly touring? And is it truly the best and worst time for comedy? If you’re a fan of stand-up, chasing your passion, or just trying to stay sane in chaos — this episode is for you. Topics Covered: • Stand-up comedy & censorship in India • Fitness while traveling • The rise of female comedians • Neeti Palta’s daily routine • Staying mentally strong on tour Don’t forget to like, comment, and subscribe for more inspiring stories from India’s boldest voices. #NeetiPalta #IndianComedy #StandUpComedyIndia #FitnessWhileTravelling #WomenInComedy #PodcastIndia #LifeOnTour #ComedyCensorship #FemaleComedians #MentalHealth #creativejourney #hindi #troll SOCIALS: Link to join the Life Savers Community below: Instagram: ‪@thelifesaversshow‬ YouTube: The Life Savers Show with Neha Bedi

    35 min

  4. 9 JUN

    Beyond Olympic Gold: Abhinav Bindra on the Mental Battle That Defines a Champion

    Olympic gold medalist Abhinav Bindra joins Neha Bedi on The Life Savers Show to unravel what it truly takes to be a champion. From the relentless discipline of hard work—"No matter how much talent you possess, if you don’t supplement it with consistent hard work, you’ll never achieve your goal"—to the art of failing well, Abhinav shares lessons on resilience. He reflects on obsession as a double-edged sword ("If you don’t give enough to your talent, you abuse it—but if you give too much, you abuse it too") and why balance defines longevity. Plus, his candid take on India’s sports culture: "70% of schools don’t have playgrounds. How do we make kids physically active?" A masterclass in grit and grace. Link to join The Lifesavers Community below: Instagram: @thelifesaversshow YouTube: The Lifesavers Show

    39 min

  5. 26 MAY

    Bring out the Athlete in you- A guide to fuelling your body like a Ferrari

    Join Neha Bedi for a no-nonsense, insight-packed episode with Kinita Patel, leading sports nutritionist for the Mumbai Indians IPL team and author of "The Athlete in You". From protein myths to muscle-building strategies, from menopause nutrition to crafting plans for PCOS, Kinita shares how to fuel your body with clarity and purpose. Whether you’re training for a marathon, navigating hormonal shifts, or just trying to boost your energy, this episode is your nutrition masterclass. Discover why personalized nutrition is the future—and how to start now. No fads. No fluff. Just food that fuels. Link to join The Lifesavers Community below: Instagram: @thelifesaversshow YouTube: The Lifesavers Show

    1h 7m

  6. 12 MAY

    Prevention Is Power: Dr. Harsh Mahajan on India's Healthcare Revolution

    In this episode of The Life Savers Show, host Neha Bedi speaks with Padma Shri Dr. Harsh Mahajan—founder of Mahajan Diagnostics and a pioneer in preventive care. Together, they explore India’s dual healthcare realities, the promise of AI-driven diagnostics, and why early detection must become the new norm. As Dr. Mahajan puts it, “Prevention is not just better—it’s cheaper than cure.” His words aren’t just wisdom—they’re a roadmap to living longer, healthier lives. Link to join The Lifesavers Community below: Instagram: @thelifesaversshow YouTube: The Lifesavers Show

    59 min

  7. 28 APR

    Redefining Strength: A Mother’s Autism Diagnosis and the Revolution of Self-Love

    "I had no idea what autism was." When Mugdha Kalra’s son was diagnosed, she faced a storm of emotions—guilt, exhaustion, and the haunting fear of "What after me?" "No one tells you what to expect when you’re expecting a child with special needs." — Mugdha Kalra In this powerful chat with Neha Bedi, Mugdha journalist, advocate, and author of 'I See You, I Get You: The Self-Care Guide for Special Needs Parents', Neha Bedi opens up about the myths around autism, the "second child" pressure in Indian families, and why self-love isn’t selfish—it’s survival. This is a must-watch for anyone who’s ever loved so hard they forgot to love themselves. Link to join The Lifesavers Community below: Instagram: /thelifesaversshow YouTube: /@thelifesaversshow

    45 min

  8. 14 APR

    Rotis, Rum & Autoimmunity: The Hidden Epidemic Wrecking Indian Health

    "We know our FD interest rates, but not our cholesterol levels. Ignorance isn't bliss," This week, Sahiba Bhardwaj, Nutritionist, Functional Medicine Expert, and Founder of The Health Pantry, is joined in with Neha Bedi in this eye-opening chat on 'The Life Savers Show'. From weekend drinks ("Premium liquor? It's still ethanol—your liver doesn’t discriminate") to childhood snack boxes ("Samosas and chips in disguise—diabetes training starts early"), they unravel the chronic inflammation epidemic. Sahiba warns, "Fatigue, bloating, and headaches are alarms—not quirks. Women's post-40 hormone shifts can trigger inflammation overnight." Plus, Neha’s takeaway: "Keep eating the same way, and you'll keep feeling the same way. Tap play now—your future self will thank you! Link to join The Lifesavers Community below: Instagram: /thelifesaversshow YouTube: /@thelifesaversshow

    42 min
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Trailer

About

Join Neha Bedi on The Lifesavers Show, a podcast for the sandwich generation—those balancing the chaos of raising kids while caring for aging parents. Through her heartfelt story of loss and lessons from her dad’s preventable health issues, Neha explores the emotional rollercoaster of caregiving and the importance of staying proactive about health. With practical tips, touching stories, and a dash of humor, she’s here to help you navigate the ups and downs of this tricky balancing act. Link to join The Lifesavers Community below: Instagram: https://www.instagram.com/thelifesaversshow Youtube: https://www.youtube.com/@thelifesaversshow

Information

  • Creator
    Neha Bedi
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 Neha Bedi
  • Show Website
    The Life Savers Show