This document provides a basic introduction to load and stress testing with Apache JMeter. It explains the objectives of performance, load, and stress testing. It then guides the user through downloading and installing JMeter, creating a simple test plan with a thread group and HTTP request sampler, adding a listener to view results, running the test, and interpreting basic results from the summary report. While this only scratches the surface of JMeter's capabilities, it is intended to demonstrate the basic functionality and get users started with creating and running their first simple test plan.