Joe Cartonia, a WordPress developer since 2014, discusses the advantages of using Linux system cron over WordPress's wp-cron for scheduling automated tasks, such as backups, updates, and performance optimization. He explains how to disable wp-cron and set up system cron jobs and highlights the importance of regular backups, suggesting the use of the BoldGrid Backup plugin. The presentation also covers automated updates for plugins and themes, emphasizing best practices for WordPress site administration.