The document outlines 10 techniques and skills for helping: 1) Minimal Response, 2) Restate, 3) Paraphrase, 4) Clarifying, 5) Reflecting Feelings, 6) Reflecting Content, 7) Questioning, 8) Feedback, 9) Summarizing, and 10) Termination. It then provides examples of dialogues between a helper and helpee demonstrating the application of some of these techniques.