Concurrent programming allows running multiple tasks simultaneously through processes and threads. It describes running tasks in a time-shared manner on a single CPU core or truly in parallel across multiple CPU cores. Concurrent programs have different execution paths that run simultaneously. Concurrency means tasks happen within the same timeframe with dependencies, while parallelism means tasks happen simultaneously without dependencies. Concurrency challenges include shared resources, race conditions, deadlocks, priority inversions and starvation due to lack of proper synchronization techniques like mutexes and semaphores. In iOS, Apple provides threads, Grand Central Dispatch, and other synchronization tools to support concurrent programming.