Mike Fowler, a Senior Site Reliability Engineer at Claranet, provides an overview of hosted PostgreSQL, detailing its benefits such as reduced adoption costs and DBA task automation, as well as drawbacks like latency and vendor lock-in. The document discusses various cloud hosting options including Amazon RDS, Heroku, Amazon Aurora, Google Cloud SQL, and Microsoft Azure, highlighting features, pricing, and migration strategies. It also outlines migration approaches, emphasizing simplicity and strategies to minimize downtime.