This document presents a high-speed multi-rate approach for an adaptive filter using a multiplier-less technique. The proposed approach uses decimator and interpolator structures in VHDL to design a narrow band filter. Each structure is simulated using an FPGA and compared to existing structures. The resulting structure is more hardware efficient and uses fewer logic slices than existing structures. Key aspects of multi-rate signal processing and the proposed narrow band filter design using decimation and interpolation are discussed. Simulation results show the proposed approach reduces hardware complexity and resource usage compared to direct-form implementation of the filter.