This document summarizes a research paper that proposes a new technique for data embedding and extraction in high resolution AVI videos. The technique encrypts a secret message before embedding it by alternately changing the LSB and LSB+3 bits of alternate bytes in the cover video file. An index is also created for the secret information and placed in a video frame to aid extraction. This technique aims to provide higher security, capacity and robustness compared to typical data embedding methods. The paper discusses related work on digital steganography techniques and the proposed video steganography algorithm in more detail.