Buzz Moschetti compares the development time and effort required to save and fetch contact data using MongoDB versus SQL over the course of two weeks. With SQL, each time a new field is added or the data structure changes, the SQL schema must be altered and code updated in multiple places. With MongoDB, the data structure can evolve freely without changes to the data access code - it remains a simple insert and find. By day 14, representing the more complex data structure in SQL would require flattening some data and storing it in non-ideal ways, while MongoDB continues to require no changes to the simple data access code.